You could even expand this idea by being able to add different things to track and give it a name yourself!

I think many women just do not know it exists or do not know about the risks of using other apps

How many mundane things you have to do just to stay alive and well. Skipping things means more problems down the road. Every few years your energy capacity just lowers by 50% and you will never get it back. People often don’t follow their own advice. Most people will never change because they won’t want to challenge their own beliefs about themselves. Most people have rigid beliefs about the world because of the same reason.