No, this isn’t a cast iron thing. Using stainless pans, you can get nonstick effects that, in my experience, far outperform Teflon anyway. The process is called “spot seasoning.” I have cooked crispy, cheesy rice noodles with eggs with zero sticking.
I love my cast iron pans, but stainless is my daily go-to. Added bonus: use 100% copper wool to clean your stainless pan. The copper-coated wool at most grocery stores is problematic; you might get a few uses out of the coated garbage and then it starts shedding metal bits.
Don’t know who needs to hear this but you don’t need to season stainless steel. You just need to pre-heat it correctly for it to gain non-stick properties.
You have to pre-heat to around 400 degrees Fahrenheit before you put anything in the pan - including oil. You know its good when you drop some water in and it immediately beads up and glides across the entire surface. If it boils and evaporates, the pan is still too cold. If it beads up and starts to glide but freaks out in a certain spot, you have a cold spot in your pan. You’re trying to achieve the leidenfrost effect
Keep in mind that in a lot of dishes you actually want some of the food to stick to the pan and become [frond].(https://www.thespruceeats.com/all-about-fond-995681) Then you deglaze it later with some kind of wine or stock.
Stainless steel is perfect for this kind of cooking. I’ve been using it exclusively for years. Its versatility and low maintenance is why all the best kitchens in the world use it.
Fond. Fronds are parts of a tree.
Thanks for the tip about preheating! I bought a set of Allclad mostly so I could go from stove to oven to finish, but haven’t bothered to learn how to correctly cook eggs in them (have a carbon steel crepe pan that is the designated egg pan, highly recommend). The rest of the reason for them is that they are nigh on unfuck-up-able.