For the last week or so, I’ve been waking up several hours earlier than normal and not being able to get back to restful sleep. I’ve never had this problem before, I’m just getting more exhausted by the day because I’m not getting to sleep much earlier
Then I find out other people are experiencing the same thing, same timeframe - around a week ago it just started for seemingly no reason
Anxiety seems to have been the culprit for me.
I also had the same problem and went on anti-anxiety meds and am back to sleeping through the night and being able to sleep in.