For the last week or so, I’ve been waking up several hours earlier than normal and not being able to get back to restful sleep. I’ve never had this problem before, I’m just getting more exhausted by the day because I’m not getting to sleep much earlier

Then I find out other people are experiencing the same thing, same timeframe - around a week ago it just started for seemingly no reason

  • badbrainstorm@lemmy.world
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    17 hours ago

    I was just reading about nocturnal hyperglycemia waking people up during the night just the other day. So, it could be a blood sugar crash