Flamangoman@leminal.space to Asklemmy@lemmy.ml · 3 days agoWhat's your stress response?message-squaremessage-square30fedilinkarrow-up142arrow-down13file-text
arrow-up139arrow-down1message-squareWhat's your stress response?Flamangoman@leminal.space to Asklemmy@lemmy.ml · 3 days agomessage-square30fedilinkfile-text
minus-squareOhVenus_Baby@lemmy.mllinkfedilinkarrow-up8·3 days agoWell we know what people do under stress and it’s a lot of bad shit. What are some healthy coping mechanisms? Say a top 10.
minus-squareTimecircleline@sh.itjust.workslinkfedilinkarrow-up6·3 days agoI’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.
Well we know what people do under stress and it’s a lot of bad shit.
What are some healthy coping mechanisms? Say a top 10.
I’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.