This might not apply to people who are not Autistic or somewhat neurodivergent but… my therapist literally just pointed out to me a few weeks ago that I have Alexithymia (emotional blindness)

I have been much more in tune with my emotions afterwards and realized I was actually quite satisfied/content with life a lot of the times, it’s just that way too often I would not have known I was happy. So I guess if anyone’s also neurodivergent in some way it might be a good thing to look into