Per this article, artificial sweeteners can create an insulin response in the body and can ultimately lead to some degree of insulin resistance. Though, they do state that more studies need to be performed.
Not artificial sweeteners in general… specifically sucralose was tested. Numerous studies have shown it produces an insulin response.
Also, there are a variety of natural alternative sweeteners available now that don’t produce an insulin response and have low or no calories, such as stevia, monk fruit extract and allulose. Erithritol as well, though it may have a few drawbacks.
Per this article, artificial sweeteners can create an insulin response in the body and can ultimately lead to some degree of insulin resistance. Though, they do state that more studies need to be performed.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7014832/
Not artificial sweeteners in general… specifically sucralose was tested. Numerous studies have shown it produces an insulin response.
Also, there are a variety of natural alternative sweeteners available now that don’t produce an insulin response and have low or no calories, such as stevia, monk fruit extract and allulose. Erithritol as well, though it may have a few drawbacks.